Sports Rehabilitation

Oct 21, 20212 min read

Concussion Rehab Part 2

Following on from my concussion blog last week, current research shows that rest is not best for concussion. It can actually make you...

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Oct 14, 20212 min read

Concussion Rehab Part 1

It's that time of year again; the nights are drawing in and the mornings are spent defrosting cars, which can only mean one thing - it's...

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Oct 7, 20213 min read

How To Rebound After 26.2 Miles

What is the best recovery strategy after running a marathon? Whether you ran 26.2 miles or even logged your miles virtually over the past...

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Sep 29, 20212 min read

Do you want to run the London Marathon?!

Has the hype of London Marathon this year got you thinking about completing a marathon? I take my hat off to anybody committing to...

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Sep 21, 20212 min read

What is Sports Rehabilitation?

Sport rehabilitation is a form of phsyiotherpay. It focuses on understanding, preventing and treating injuries, along with...

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